A cup of pumpkin spice latte coffee is the best and most relaxing spiced drink everyone will enjoy this winter. A survey from NutritionDietNews showed that pumpkin spice latte is the number one most consumed hot beverage in Virginia and other regions in the United States. It is also becoming more and more popular as it offers a lot of fun, warmth, and many excellent whole-body health benefits offered by the ingredients of this hot drink. Those ingredients are pumpkin, milk, espresso, cinnamon, and nutmeg. Here are the health benefits of pumpkin spice latte from each of its ingredients.
Pumpkin is the main ingredient in this healthiest hot drink. Not only does it add a delicious touch to the drink, but it also offers many health benefits for humans. Some of these phytochemicals block the occurrence of certain ailments. Serotonin calms melancholy and can be helpful for sleep as well. Moreover, it has anti-inflammatory properties and can reduce gout inflammation if taken regularly without the unwanted side effects of prescription drugs. Also, pumpkin is low in calories and provides only 26 calories per 100g.
An eight-ounce glass contains only 86 calories and many nutritional benefits. For starters, even though it is skim milk, it has little to no fat. What you may not realize is that calcium from milk is absorbed more efficiently than calcium from supplements. As mentioned above, milk offers many health benefits, especially when combined with pumpkin and other staples. It can also reduce blood circulation and strengthen the immune system.
Although you can use cinnamon and other spices as the next component, cinnamon is the perfect spice to use. This is because it is rich in many nutrients. Cinnamon is valued for its powerful antimicrobial, anti-inflammatory, and anti-infective properties. Cinnamon remains a natural remedy that is used as a very effective cure for insomnia and stomach problems, especially diabetes and snoring. Also, cinnamon is one of the many inconveniences and discomforts as it contains anti-inflammatory properties.
Espresso is the next ingredient that should be mixed in creating a cup of pumpkin spice latte. For the avoidance of Parkinson’s disease and the chances of getting diabetes, espresso is super healthy. There is one part of coffee that is better for one’s health as explained above, and that is the fresh taste that comes from coffee beans. The reason why the fresh taste is to thank for many of the health benefits is that freshly brewed coffee beans contain fairly rich antioxidants that are fantastic for your well-being. Although many people think that espresso is not very good for their health, many researchers have shown that drinking at least one shot of espresso a day can be beneficial to your well-being.
Another spice that you can use in a cup of pumpkin spice latte is nutmeg. Not only is it delicious, but the nutmeg can also be valuable to our health. Still, the softer, larger, and heavier ones are much better than the tender ones. Nutmeg includes trimyristin, nutmeg is full of aluminum, manganese, and contains large amounts of folic acid, and rich in copper, folates, thiamine, calcium iron, magnesium, and zinc. Having said that, nutmeg can enhance your energy and ensures good blood circulation.