Highly Misleading Myths About Vitamin Supplements
We have all heard rumors about vitamin supplements. Some say they are a waste of money, while others swear by their miraculous effects. So what is the truth? Are vitamin supplements worth your time and money? These days, there are a lot of opinions, supplement reviews, or statements about vitamin supplements that are completely not true. What are those? Let’s take a look at some of the most common misleading myths about vitamin supplements and find out the truths behind them.
Natural Supplements Are Always Better
Let’s start with the most blundering myth about vitamin supplements: natural supplements are always better. Unfortunately, this is not the case. Just because a supplement is derived from natural ingredients does not mean it is effective or safe. In fact, many “natural” supplements on the market today are actually quite dangerous. So before you buy any supplement, be sure to do your research and consult with a healthcare professional. Some natural supplements can have harmful side effects and are not always well-regulated by the FDA.
Vitamin C Supplements Prevents a Cold
You may have seen it in some TV ads or on the Internet. Vitamin C is promised to prevent a cold. But the truth is, there is no scientific evidence to support this claim. Vitamin C may help shorten the duration of a cold, but it will not prevent you from getting one in the first place. So if you are looking for a way to prevent a cold, you might want to try something else. The next time someone tells you that vitamin C supplements can prevent a cold, you can be the one to set the record straight.
Probiotics and Prebiotics Can Cure All Diseases
Did you know that products like yogurt and kimchi don’t really cure all diseases, even though many people believe the probiotics they contain are beneficial? Probiotics are live bacteria that can provide health benefits when consumed. However, it doesn’t mean that they can cure all diseases. On the other hand, prebiotics is non-living substances that help promote the growth of good bacteria in the gut. While probiotics and prebiotics have many health benefits, they are not miracle cures. So don’t believe everything you read on the Internet about these supplements.
Antioxidant Supplements Extend the Life Expectancy
No thorough study has been able to show that taking antioxidant supplements can actually extend your life expectancy. However, some observational studies have shown that people who consume high levels of antioxidants in their diet tend to live longer. This doesn’t necessarily mean that the antioxidants are responsible for their longevity. It could be that these people simply have healthier lifestyle habits. Either way, no concrete evidence supports the claim that antioxidant supplements can extend your life expectancy.
The bottom line is that you should be careful when taking any kind of supplement, whether natural or not. Be sure to research and consult a healthcare professional before taking anything. And don’t believe everything you read on the Internet. There are a lot of myths and misinformation out there. So be sure to get your facts straight before deciding about taking supplements.
