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Dalnic Health Inc. » Weight Loss

Weight Loss

Hundreds of outright scams, fad dates, and weight loss programs promise quick and easy weight loss. The true and real foundation to keeping fit and weight loss states that you should maintain a controlled calorie level, a healthy diet, and physical activity daily. Little or no exercise and unhealthy diet must be changed for a permanent weight loss. This article will outline some strategies to successful weight loss.

Weight loss


This is the very first strategy you must achieve even before the weight loss journey. You must be committed to losing weight. It does not come easy; it takes a lot of time and energy, the commitment must, therefore, be long term commitment. The journey is long as you will lose weight, hit a plateau, quit the whole thing and then start all over again. At times you will not lose weight, you cannot however quit. Stay focused until you achieve your goals. You will need a lot of mental and physical energy to change the poor habits to the right ones.

Set realistic goals

Some people set unrealistic goals at the start of diet and workout plan. If they fail to achieve the expected results, they become frustrated and stop trying. Depending on your current weight, set to lose at least 5% of your weight. It is wise not to set a time frame because if you fail to hit your expectations disappointment kicks in. Do not weigh yourself after every week because you will be disappointed and might end up forgetting about the whole weight loss thing.

Healthy food

Going on a diet does not mean you will give up on delicious meals. What happens is you adopt a new diet with a low-calorie intake. You are required to take more plant foods; this includes more vegetables. It will be hard for you if you do not like vegetables. Vegetables and plant proteins help a lot in calories. For a healthy weight loss, you must eat more of fruits, grains, and vegetables.

Become active

You cannot lose weight without exercise. Workouts help you burn excess calories, gives you more energy, reduces blood pressure and most importantly cuts your weight. Enroll for an aerobics class at least thirty minutes daily. Brisk walking is another good exercise too.