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Category Archives: Health

Five health tips for a musician

To live a healthy life, we have to take care of our bodies at all times. This is no different for musicians. For them to keep making good music and deliver great performances, they need to be in good health. For many musicians though it is a challenge to take care of their health. This is owing to their busy schedules and a life that requires partying most of the time.

However, if you are an upcoming musician or an established ones, there are a few simple tips which you can follow and live a healthy life. So, what is eoghan quigg doing now? It is simple, following the health tips outlined below

Tips

Get enough sleep

fddfgfdgdfgdfgThis is one of the most important tips for staying healthy as a musician. According to health experts, we should get at least 7 hours of sleep every day. This should also be the case for you as a musician. Getting enough sleep helps your body and mind to rest and relax. It gives time for metabolism activities to take place as well as sufficient blood flow throughout your body. You wake up refreshed and more energetic.

Alone time is key

Health experts recommend this as one of the five health tips for a musician. As a musician, you spend most of your time around people. It could be members of your crew, fans, meetings, and crowds during performances. Being around people is not a bad thing, but it drains your energy, leaving you exhausted. You need to re-energize by spending some time alone. Therefore, you should take time from the people around you and be on your own for a few minutes every day.

Party moderately

It’s hard being a musician and at the same time controlling your partying habits. However, musicians who have been able to party moderately can tell you that this is one of the five key health tips for a musician. Uncontrolled partying will not only affect your stage performance as a musician but also your creativity, mental health and your health in general. It is okay to party, but ensure that you party responsibly and only for a few hours. It is important to learn to say no when invited to go out partying. This will keep your overall health in check.

Exercise regularly

Regular exercise keeps you physically and mentally fit. To maintain creativity for song composition and keeping up with the music trends, you need to have an active mind. Exercising helps you achieve this since it clears your mind and improves blood flow throughout your brain. Additionally, you need to be fit for your stage performances. Exercising improves the flexibility of your body and keeps you in shape such that you can put up a long performance without getting tired. Exercising also helps kick out fatigue.

Check what you eat

ddfgdfgdfgdfgdfgdfgEating healthy is another one of the health tips for a musician. Unhealthy eating especially happens when a musician is on tour since they are dependent on hotel foods. Do not be tempted to eat junk food. You can invest in a nutritionist or a personal chef to be in charge of what you eat. They will ensure that you only eat food that has nutritional value. This is another way of living a healthy life.

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General Information About The Nerve Regeneration Supplement 

When one of the nerves outside the spinal cord or brain is damaged, it can lead to damage to the sensory nerves. Such damage causes pain, swelling and stinging. There are several causes associated with neuropathic pain. Some of the causes include medical conditions, trauma to the nerve and exposure to the toxic substances. You do not have to persevere with the pain when you can get treatment. There are different treatments for each neuropathy condition. You can use supplements to reduce the nerve damage. Here are some of the supplements that you can use when you have damaged nerves.

B-12

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Vitamin B12 is necessary for the proper functioning of nerves. A deficiency of the vitamin can result in nerve damage. Vitamin B is stored in the liver. It can remain in the body for up to five years. You will have a vitamin B deficiency when your reserve is finished. If the body does not have adequate amounts of vitamin B, then you are most likely to have a deficiency. Before you opt for using the vitamin B supplement, you should visit your doctor to determine the levels.  Once the doctor gives you the go ahead; you can start taking the vitamin B12 supplements.

Chromium

People who have diabetes can experience nerve damage problems.  Lack of chromium in the body can lead to insulin resistance. As such, people with diabetes are required to take chromium supplements.  The supplement helps to avoid the nerve damage problem. Some of the food sources that bring chromium are such as broccoli, beer, mushrooms, and cereals. Just like the vitamin B, you should consult your doctor before using chromium supplement. It is especially recommended to visit the doctor if you suffer from any condition. In doing so, you avoid making your condition worse than it was before.

Gamma-linolenic acid

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The gamma-linolenic acid helps to promote healthy growth, brain function, skin, bone health, and hair. It is also suitable for the productive system. You can use the gamma-linolenic acid to deal with the nerve problems you can encounter. It is advisable that you seek the help of a professional before getting started with gamma-linolenic acid.    You do not have to suffer in silence when you can get help by using supplements. It is simple and will prevent you from having to deal with nerve problems. You do not have to worry about anything once you get a go ahead from your doctor.

 

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